Relax | the Blue Skies Massage Blog

  • Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth ...


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  • Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the center of ...


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  • Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. ...


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  • What’s the Best Massage for You? Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a ...


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  • Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles ...


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  • Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than ...


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  • If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and ...


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  • Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has ...


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  • How Often Should You Get A Massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most ...


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