5 Steps to Knock Out a Headache
Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, […]
READ MORE -People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at the hands of a massage therapist, it’s as if we’re committing a deadly sin by prioritising our own wellbeing.
Well, we have news for you. Your wellbeing is important and self-care is a vital part of looking after that wellbeing. Even if you’re a busy parent, worker or career, you need to take time to do something good for yourself because if you are depleted and tired, you’ll have no energy to do anything for the other people who need you.
You know it makes sense.
Sometimes, though, other people can try to make you feel as if indulging yourself in a massage is a waste of time when you could be doing something else (usually what they want you to do). We’ve come up with five good reasons you can give to other people if they ever give you a hard time for getting your regular massage.
So – you don’t have to make excuses for scheduling in your next massage appointment. Remember, as they say in the commercial – “You’re worth it.”
Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, […]
READ MORE -Blue Skies COVID from Kurtis Gilbreth on Vimeo.
READ MORE -As I sit here today waiting for direction from the Dept of Regulatory Agencies, Governor Polis, and Boulder County, all […]
READ MORE -Some of you have inquired as to how you can help us out during this time. To that we say, please […]
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