Relax | the Blue Skies Massage Blog

Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth ...

Posted in September 2017

Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the center of ...

Posted in August 2017

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. ...

Posted in July 2017

What’s the Best Massage for You? Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a ...

Posted in June 2017

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles ...

Posted in May 2017

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than ...

Posted in April 2017

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and ...

Posted in March 2017

Posted in March 2017

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has ...

Posted in February 2017

How Often Should You Get A Massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most ...

Posted in January 2017